Anxiety is a natural process that is designed to protect us, but for some people, it can cause problems. According to the Anxiety and Depression Association, over 40 million people are affected by anxiety disorders. The first step in treating anxiety is to identify what causes it and find ways to manage the symptoms. For example, avoiding certain situations or changing certain habits can help alleviate the symptoms. For people with more serious cases, anxiety counseling in Dubai can be prescribed to control the symptoms. Several factors may influence your level of anxiety. Let’s know about these factors.
Genetic factors:
One of the most compelling questions in anxiety research is whether genetic factors contribute to the development of anxiety. While the causes of anxiety are still unclear, genetic studies have shown that anxiety is associated with certain gene polymorphisms, including NTRK2 (neurotransmitter receptor kinase 2), GAD2 (glutamic acid decarboxylase 2), and ERCC6. The latter gene encodes a protein that is known to contribute to the development of anxiety.
The research on genetics and anxiety is still in its early stages. The technology required to study these links has only recently been developed. As a result, many results have not been confirmed with follow-up studies. However, what is known has given us important insights into the link between genetics and anxiety. For example, genetic factors can affect brain activity, hormone levels, and chemical composition of the brain.
Life experiences:
There is no single cause of anxiety, but there is likely a combination of factors that contribute to an individual’s level of anxiety. These factors include personality traits, stressful life experiences, and physical health. There is also a genetic predisposition to anxiety. Anxiety is known to run in families, but having a parent with the condition does not mean you will develop it yourself. People with certain personality traits are also more susceptible to anxiety, including perfectionists, nervous people, and easily flustered people.
Natural disasters or violent assaults:
Anxiety is often triggered by an event that triggers a “fight or flight” response. These events can include a tragic accident, a natural disaster, or a violent assault. Survivors of traumatic events may experience symptoms such as increased arousal, flashbacks, and avoidance of certain things and people.
